Get started down the road to a STRONGER, LEANER you with science and evidence backed workouts. 45 minutes per day, 3 days per week!

What you'll get:

• Science and evidence backed workouts proven to get results!
• Structure allowing you to make sure you can continue to see results!
• Basic understanding of how to orient a workout in the gym!

** NO information in this program is to be taken as medical advice or used as a substitute for medical treatment. You are participating at your own risk. Theron Merrick and/or Gym R.A.T. Coaching LLC accepts No responsibility for any injuries sustained during training.