Gym R.A.T. Coaching Online Program

You’re Not Broken. You’re Just Following Broken Advice.

It’s time to build a body that matches the man you are — without sacrificing your family, business, or sanity.

If you're a busy dad or business owner who's sick of the fad diets, quick fixes, and fitness BS... you're in the right place.
At Gym R.A.T. Coaching, we don’t do gimmicks.
We build strong, capable men through real training, real nutrition, and real accountability — all tailored to your life, not someone else’s.

😳 90% of People Who Lose Weight End Up Gaining It All Back (And Then Some)…

Here’s How Busy Dads & Entrepreneurs Are Breaking That Cycle for Good—Without Giving Up Their Life to Do It

The last fat loss program you'll need!

GET STARTED NOW

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Who am I?

Hi I'm Theron Merrick

I wasn’t born fit—I built this. And you can too.

I’m just a regular guy—husband, father, snowboarder—who used to feel completely stuck in a body I didn’t recognize. I was over 300lbs, exhausted, and embarrassed to even step on the scale. But over 9 months, I dropped 93 pounds, then rebuilt my body, and more importantly—my confidence, energy, and life.

Now, I help busy dads and business owners—just like you—ditch the all-or-nothing mindset, lose fat, build muscle, and finally feel at home in their body again.

This isn’t about restriction, starvation, or grinding harder. This is about building a real foundation using evidence-based methods and proven habits that actually stick—no more yo-yo diets or broken promises. This isn’t just about your body. It’s about taking back control of your life.

Let’s make this the last time you ever have to start over.

— Theron Merrick
Founder, Gym R.A.T. Coaching LLC

"My name is Charles. I started with Theron in November of 2021 at 290lbs, as of May 2022 I weigh 240lbs. I've consistently lost weight week after week. Theron taught me the tools of diet and exercise combined. I'm the strongest I've ever been and look forward to staying strong and getting leaner with Theron and Gym R.A.T. Coaching!"

- Charles King

"I was 238 pounds and did not have the stamina to complete log runs or hikes. I could not hunt as hard as I wanted to, and I knew that if I wanted to continue to hunt with my 13-year-old son and my grandchildren, I needed to make a drastic change. I am now 216 pounds, and for my 49th birthday, I completed a half marathon and spent fourteen days in the backcountry elk hunting. Through it all, I felt better than I could have ever imagined."

- Keith Sandy

"I am stronger and my body feels so much better. I have lifted weight I could only dream of before and I can feel myself progressing every day. I feel more confident and comfortable. I have also learned how to better fuel my body to reach my goals. Following a training program and a macro tracker has taught me discipline and kept my motivation up. It’s not just a hobby to me anymore, but a lifestyle that I truly enjoy."

- Aubrie Marez

How Will Gym R.A.T. Coaching Get YOU Results?

We Don’t Guess. We Follow a Proven System — The Pyramid of Success.

Most coaches throw workouts at you and tell you to “eat clean.” That’s not coaching — that’s lazy.
At Gym R.A.T. Coaching, we use a battle-tested, bullshit-free system to guarantee your results — no guesswork, no fluff.

Here’s how we do it:

🧱 1. FOUNDATION — Behavior Change Psychology

Sustainable fat loss isn't about discipline, it's about habits! Relying on discipline is like relying on the local weather man to actually get things right. You'll expect sunshine, and you'll get down poor rain.
We rewire your habits, routines, and mindset so change actually sticks.

We build and create the IDENTITY you need to stay consistent — even when life punches you in the face.

🥩 2. NUTRITION — Macro Tracking Made Stupid Simple

Forget fad diets, detoxes, and cutting out your favorite foods.
We teach you how to fuel your body with the right amounts of food — not restrict it.

Learn how to eat for performance, fat loss, and muscle gain — while still having a burger with your kid.

💪 3. TRAINING — Strength That Translates to Real Life

We don’t do random workouts.
You’ll follow a structured, progressive strength training plan that fits your schedule, builds lean muscle, and torches fat.

This is about moving better, feeling better, and becoming the strongest version of yourself — inside and out.

🔥 The Result?

A leaner, stronger, more confident you — without giving up your life to do it.
No more starting over every Monday.
No more wondering what the hell to do next.
Just clear direction, powerful momentum, and real, lasting results.

Become the guy who “Just Does It”: We don’t just work on your body—we reprogram your identity. We help you think, eat, move, and operate like the man you want to become. Because when your identity changes, your results become automatic.

Yes, You Will See Results!

I know it is a big claim but, as long as you do the work, with the my online coaching program, you will learn how to finally take control of your fitness and nutrition on your terms, for life.

Start Today

There is another thing I forgot to mention...

_{Your kids, your partner, and/or your friends will notice.}

_{They’ll see the way you’re prioritizing yourself.}

_{They’ll notice the change in your confidence and how you show up for them.}

_{They’ll feel the difference in how present you are because you’re not stressing about what to eat or how to make up for the “poor food choices” you made.}

_{When you have the ability to treat your body the way it wants to be treated…}

_{You will be the example that you always wish you had as a kid.}

_{You’ll feel lighter and younger.}

_{You’ll have an extra zest for life that others will notice, even if they don’t quite understand where it’s coming from.}

INTRODUCING

The GYM R.A.T. COACHING Online Program

This isn’t just another cookie-cutter fat loss program. It’s the last one you’ll ever need.

If you’re a busy guy who's sick of losing the same 20 pounds over and over again, tired of restrictive diets that wreck your energy, and done with programs that don’t stick—you’re in the right place.

After 5+ years of coaching high-performing men 1-on-1 and helping them permanently escape the diet hamster wheel, I took everything that I've learned and built a system that flips the traditional fat loss model on its head.

💥 Inside my program, you’ll:

Rebuild your metabolism by eating more, not less
Rewire your habits for automatic consistency
Strength train to boost energy, muscle, and confidence
Heal your relationship with food so you never “fall off” again

We don’t chase weight loss—we build the foundation that CREATES fat loss and keeps it off for good, all while still living a life you actually enjoy.

This is sustainable fat loss that fits your lifestyle—not the other way around.
Let’s get to work.

What's Included In The Program..

NUTRITION

Nutrition Tracking and Guidance

Most guys are busting their ass in the gym and still not seeing results—because they’re ignoring the #1 rule of body transformation: What gets tracked gets managed, and what gets managed gets changed.

Inside my program, we give you the exact tools and strategies to take control of your nutrition—without restriction, confusion, or guesswork.

Here’s how we make fat loss simple and sustainable:

Habit Development: The What & When of Eating
You’ll learn how to structure your meals around your lifestyle so that eating for your goals becomes second nature. No more food guilt. No more decision fatigue. Just crystal-clear direction and confidence in what you’re doing.
Meal Prep Made Stupid Simple
We’ll show you how to build a nutrition system that fits your schedule, hits your macros, and doesn’t require 3 hours of chopping veggies on a Sunday.
You’ll know what to eat, how to prep it, and how to stay consistent—even when life gets chaotic.
Mastering Energy Balance (Without Starving)
You’ll know exactly how much you should be eating to lose fat or build muscle—no guessing, no hoping. Just data-backed precision that fuels your goals and keeps you in control, not hungry and miserable.

This is about building a nutrition system for life—one that works with your body, not against it. No more crash diets. No more "starting over Monday." Just sustainable strategies, lifelong results, and a body that performs as good as it looks.

WORKOUTS

Workouts Based in Science AND Evidence at Your Finger Tips

No one likes wasting time in the gym—especially when you’ve got a business to run and a life to live.

That’s why my training program isn’t just about working out—it’s about making every rep count, so you can get in, get out, and keep moving forward. With my proven training system delivered through our easy-to-use workout app, you’ll:

Build Muscle Efficiently
No fluff, no guesswork—just strategic strength training designed to maximize every minute you spend in the gym. You’ll build lean muscle, torch fat, and walk out feeling like a machine.
Eliminate Aches & Pains
These workouts don’t just make you look better—they make you feel better. We address weak links, improve movement patterns, and strengthen the joints so you can say goodbye to nagging pain and actually enjoy training again.
Unlock Total Body Functionality
This isn’t just about biceps and abs—it’s about becoming stronger, more mobile, and more capable in everything you do. From chasing your kids around to crushing it on the slopes or in the boardroom—your body will finally work for you, not against you.

📲 Delivered straight to your phone, with form videos, tracking, and everything you need to stay consistent and get results fast. Get stronger, feel better, and take control of your fitness—for good.

ACCOUNTABILITY

Weekly Check-Ins

The real secret to building the body of your dreams? It’s not just workouts and macros… it’s accountability.

Let’s be real—life gets busy, motivation fades, and even the best plans fall apart without someone in your corner. That’s why accountability is the backbone of my coaching program. With weekly check-ins, we keep you dialed in, on track, and making progress—even when life throws curveballs.

Here’s what that looks like:

Progress Pics & Measurements
Because the scale lies—and your progress is more than just a number. We track the real changes in your body composition so you can see exactly how far you’ve come.
Mindset & Feedback Check-Ins
Every week, we dive into what’s working, what’s not, and how you’re feeling mentally and physically—because how you feel matters just as much as how you look.
Trackable Metrics That Drive Results
We monitor performance, energy, biofeedback, and more—so we can make smart, strategic adjustments to keep your momentum going, week after week.

This isn’t a “set it and forget it” plan. This is hands-on support from a coach who actually gives a damn.

You're not doing this alone—and that’s exactly why it works.

HABIT DEVELOPMENT

Daily Habit Tracker

Diets fail. Habits win.

If you want to lose fat and keep it off—you don’t need another 30-day challenge. You need a lifestyle built on habits that make success automatic. Inside this program, we focus on real habit formation—so you’re not relying on willpower, motivation, or restriction to get results.

You’ll build the habits that allow you to:

Lose Fat and Keep It Off—for Life
No more yo-yo dieting. No more starting over.
Just simple, repeatable actions that make fat loss a byproduct of how you live.
Live in a Strong, Capable Body
Training becomes part of who you are. You’ll build a body that moves better, feels better, and performs better in the gym—and in life.
Build a Whole-Health Lifestyle
We’re not just focusing on your body. We’re dialing in your sleep, stress, recovery, nutrition, and mindset—so you feel great and stay consistent long after the program ends.

This is how we create sustainability. By helping you become the person who doesn’t need another diet ever again.

Here is my promise to you...

I can’t promise that you’ll become an instant success story.

I can’t promise that you’ll achieve a physique beyond your wildest dreams.

I can’t promise that you’ll never struggle with your weight again.

Why can’t I promise those things?

Because I don’t know if you’re going to do the work.

You may do absolutely nothing and in that case, you’ll get nothing in return.

I’m going to assume that since you’re here and you’ve made it this far that you are NOT the type of person to sit on an opportunity like this and do nothing with it.

And because you’re going to implement and do the work, then I CAN promise that you’ll see a noticeable difference in a very short period of time.

How Soon?

Well, the sooner you enroll, the sooner you’ll reap the benefits.

So let’s not delay any longer.

GET STARTED TODAY!

GRC Online Coaching Program

Customized Fitness and Nutrition Coaching

$250/month

^{_{- Personalized workout and nutrition plan tailored to your goals, schedule, and experience level}}

^{_{- Programs evolve with your progress — not one-size-fits-all templates}}

^{_{- Weekly progress audits from your coach, no ghosting, no “hope it’s working”—you’ll always know what to do next}}

^{_{- Strength-focused with mobility and joint health built in, no more random workouts — real progress, every week}}

^{_{- Eat food you actually enjoy — no restriction, no cutting out carbs with built-in flexibility for eating out, family meals, and travel}}

^{_{- Step-by-step system that helps you master:
→ Awareness
→ Nutrition
→ Training
→ Environment
→ Habits
→ Identity}}

LET'S GET STARTED -> ENROLL NOW

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with the GRC Online Coaching Program, let us know within the first 14-days for a full refund. No questions asked.