You should love yourself so much, you can't stand not pushing to be the best version of yourself possible.
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Cody McBroom
Founder of The Tailored Coaching Method
(My coach's company. Yes, I'm a coach who has a coach.)
WHAT CAN
GYM R.A.T. COACHING
DO FOR YOU?
What's up?! My name is Theron Merrick, pronounced Thay-ron. I am a father, husband, avid snowboarder, and the owner and founder of GYM R.A.T. COACHING LLC, my goal here at Gym R.A.T. Coaching is to give everyday average parents just like you, who desire to live above average lives, all the tools you need to create the above average life you desire. Whether that be building as much muscle as possible, dropping those unwanted pounds, or simply being able to move and play with your kids pain free. Whatever your goal is, I am here to help you achieve it!
Are you ready to leave average behind and take up your spot in the world of the extraordinary? JOIN ME and let me guide you to places you never thought possible!
Tailored Workouts
I create workouts tailored to you and your abilities. No more cookie cutter workouts that have you struggling to perform movements your not yet capable of.
Customized Nutrition Plans
We will work together to create a nutritional plan that will allow you to see results and still incorporates food you love. Yes, it's possible!
Daily and Weekly Check Ins
You'll have daily habits to check off making sure you develop the habits needed to see and maintain results. As well as weekly check ins to make sure progress keeps going.
A Community
You'll have access to a community of like-minded individuals who are all working on their fitness and nutrition goals as well. You'll never feel alone in your journey.
FIND THE PROGRAM THAT'S RIGHT FOR YOU
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1
ONLINE COACHING
Learn exactly how to achieve the body you want from anywhere. Fitness and nutrition done on your time, on your schedule, how you like, where you like.
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2
1:1 IN-PERSON COACHING
Get the path to the body you want laid out in front of you, with my personal guidance every step of the way, so all you have to do is follow along. (With a lot of hard work.)
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3
FREE 6 week Let's Get Strong PDF
Get 6-weeks of done for you, progressive strength training programming with this FREE PDF download! Stop guessing where to start on your journey to above average!
FREE!
THE LATEST IN THE WORLD OF SCIENCE
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A REVIEW OF THE TOP FITNESS AND NUTRITION TOPICS OF THE PAST YEARS by MASS RESEARCH REVIEW
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THE MOST UP TO DATE SCIENTIFIC AND EVIDENCE BASED PODCAST OUT THERE
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ONE OF THE BEST BOOKS OUT THERE FOR BUILDING A BIGGER, LEANER, STRONGER BODY
DOWNLOAD MY FREE PDF PROGRAM
Get ready to take control of your fitness with this FREE download.
No advice given should be taken in leu of or as medical advice.
