D.A.D. Strong Program · Gym R.A.T. Coaching
The Capable Parent Blueprint is the only coaching program built specifically for high-performing parents who've mastered their careers—but can't seem to master their own bodies. No shortcuts. No BS. Just the system that actually sticks.
The Hard Truth
You close deals. You lead teams. You show up for everyone—except yourself. And that gap between who you are and who you know you could be? Your family feels it too.
"I know better. Why can't I just do it?"
You understand nutrition. You've read the books. But knowing and doing are two different things—and the gap keeps growing.
"I've succeeded before—I just can't maintain it."
You've lost the weight. Twice. Three times. But every time, life takes over and the results quietly disappear.
"I'm winning everywhere except my own health."
You've conquered harder problems than this. The shame of failing at something that should be controllable cuts deep.
"My kids are watching me fail at this."
You tell them to work hard and take care of themselves. But every morning you don't practice what you preach, they notice.
"I'm not being the role model I want to be."
"Do as I say, not as I do" is not leadership. It's the thing you swore you'd never become.
"I'm running on empty for the people who matter most."
The energy you need to show up fully at home—the Saturday hikes, the backyard games, the presence—has been the first casualty.
Here's what the next 5 years look like if nothing changes: More of this. More cycles of starting over. More watching your kids get older while you get slower. More letting the one thing that should be fully in your control continue to control you. That's not the legacy you're building for.
Radical Transparency
You don't have a motivation problem. You have a maintenance problem. Standard fitness solutions are built to get you results—not to keep them. Here's the honest difference.
| Standard Programs | The Capable Parent Blueprint | |
|---|---|---|
| Primary Goal | ✕Get you a result | ✓Teach you to keep the result for life |
| Approach | ✕One-size-fits-all templates | ✓Built around your life, schedule & body |
| Tracking | ✕Optional or skipped entirely | ✓Non-negotiable foundation for awareness |
| Root Cause | ✕Surface-level behavior tweaks | ✓Identity-level change + values transformation |
| Accountability | ✕Algorithm or group chat | ✓Personal 1:1 with a coach who's lived it |
| Nutrition | ✕Elimination diets that cause rebounds | ✓Moderation systems you can sustain for life |
| Time Required | ✕Assumes unlimited hours | ✓High-quality results in 45–60 min sessions |
| The End Result | ✕You'll need to hire someone again | ✓This is the last coach you'll ever need |
This is not easy. You will have to track your food—every day. You will have to accept that you are the reason you're where you are. You will have to do the work when you don't feel like it. If you're looking for someone to tell you it's not your fault and hand you a shortcut, we're not your coach. But if you're ready to be brutally honest with yourself and do what it actually takes—we'll get you there and make sure you never lose it again.
The Blueprint
We start with a full assessment of your habits, nutrition, training, and mindset. You'll begin tracking—not to punish yourself, but because you can't change what you can't see. Within 30 days, you'll have total clarity on exactly what's kept you stuck and a personalized action plan to fix it.
Habits get built around your schedule—not imposed on top of it. You'll begin experiencing real, visible changes while your self-image, values, and standards transform beneath the surface. By 90 days, the old version of you starts to feel like a stranger.
You don't just hit your goal—you understand the what, why, and how well enough to maintain it without us. You become the dad who shows up with energy. The parent whose kids see health as a priority. The leader who doesn't just talk about standards—he lives them.
Average client result: 35–50 lbs lost in 6 months. More importantly—still off a year later. Because this time, you'll understand why it worked.
Get Your Free Discovery Call Booked — Apply NOWReal Results
Theron and Gym R.A.T. Coaching truly care about the individual and achieving life-changing, life-lasting results. I would make the choice to work with them all over again. Working with them was one of the best decisions I ever made.
I've never met someone who cares more about my success than Theron. He does everything in his power to make sure you have everything you need. This wasn't just a coaching program—it changed who I am as a father and a man.
One of the best decisions I ever made. I couldn't picture what life would look like without this transformation. If I had to choose again, I'd do it in a heartbeat. I recommend it to everyone who asks.
Your Move
Your family doesn't need a perfect version of you. They need a present, capable, and committed version of you. Book a free 30-minute Strategy Call. We'll identify exactly what's held you back and whether the Capable Parent Blueprint is the right fit. No pressure. No pitch. Just honesty.
Application does not obligate you to purchase. Spots are limited and accepted on a case-by-case basis.
We only work with clients we know we can help.
"Strive to be better than yesterday."