WHAT CAN GYM R.A.T. COACHING DO FOR YOU?
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Hey, I’m Theron Merrick. (Pronounced Thay-ron.)
I’m a husband, a father of three, a snowboard junkie… and the founder of Gym R.A.T. Coaching LLC.
But more importantly?
I’m a regular-ass guy who lost 93 lbs in 9 months, and kept it off.
I know what it’s like to look in the mirror and not recognize the man staring back. To feel broken. Tired. Frustrated.
That’s why I built Gym R.A.T. Coaching and more importantly The R.A.T. Pyramid of Success:
If you’re a busy dad or mom, who keeps “starting over on Monday,” this is what changes when you follow my system:
You stop guessing. You get a clear plan for training, nutrition, and lifestyle that fits your actual schedule (work, kids, travel, weekends… all of it).
- You lose fat without your life revolving around food.Â
- You build strength that shows up in real life.Â
- You become consistent, even on the chaotic weeks.
Most parents don’t fail because they’re lazy, they fail because their plan collapses under pressure. We build routines, guardrails, and non-negotiables that keep you moving forward when life gets messy.
Bottom line: Gym R.A.T. Coaching turns fat loss into a repeatable process, so you don’t just get results, you keep them. And you become the kind of parent your kids learn consistency from.
APPLY NOW3 Simple Steps to Results
APPLY NOWAll The Tools You Need To Build Your Best Most Capable Body Ever
Step 1: Application - It all starts with a simple application. We've made it easy for you to express your fitness goals and current health status. This step is crucial as it helps us understand your needs and tailor a plan that's perfect for you.
Step 2: Personalized Plan Creation - Once your application is reviewed, and we have talked, we create a personalized plan that aligns with you and your goals. This isn't a one-size-fits-all approach. Your plan is as unique as you are, designed to challenge you but also to ensure you enjoy the process.
Step 3: Seeing Results - The best part of the Gym R.A.T. Coaching system is seeing the results. As you follow your personalized plan, you'll start to see changes. Whether it's losing weight, gaining muscle, or simply feeling healthier and more energetic, our system is designed to deliver results.
Testimonials
Charles
"My name is Charles. I started with Theron in November of 2021 at 290lbs, as of May 2022 I weigh 240lbs. I've consistently lost weight week after week. Theron taught me the tools of diet and exercise combined. I'm the strongest I've ever been and look forward to staying strong and getting leaner with Theron and Gym R.A.T. Coaching!"
Kieth
"I was 238 pounds and did not have the stamina to complete log runs or hikes. I loved that Coach Theron pushed me and continued to modify my training so that I was consistently making gains. I am now 216 pounds. For my 49th birthday, I completed a half marathon and spent fourteen days in the backcountry elk hunting. Through it all, I felt better than I could have ever imagined."
Melanie
Serious thank you to Theron Merrick for helping me start my gym and nutrition training in April/May and helping me to my ultimate goal of weight loss and building muscle! Started in person training and was a complete beginner not knowing much on gym equipment. Ive hit my weightloss goal shedding a total of 70lbs in the year and am off to my new challenge of getting stronger and more conditioned as well as getting leaner! The amount of self confidence I've gained is awesome. Thank you! Never thought Id get this far!
Tailored Workouts
I create workouts tailored to you and your abilities. No more cookie cutter workouts that have you struggling to perform movements you don't like, that create pain, or you're simply not yet capable of.
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Customized Nutrition Plans
We work together to create a nutritional plan that will allow you to see results and still incorporate the foods you love. Yes, it's possible!
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Daily and Weekly Check Ins
You'll have daily habits to check off making sure you develop the habits needed to see and maintain results. As well as weekly check ins to make sure progress keeps going.
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A CommunityÂ
You'll have access to Better Than Yesterday a Skool community of like-minded individuals who are all working on their fitness and nutrition goals as well as striving to be better each and every day. You'll never feel alone in your journey.
You should love yourself so much, you can't stand not pushing to be the best version of yourself possible.
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Cody McBroom
Founder of The Tailored Coaching Method
(My coach's company. Yes, I'm a coach who has a coach.)
DOWNLOADÂ MY FREEÂ PDF PROGRAM
Get ready to take control of your fitness with this FREE download.
No advice given should be taken in leu of or as medical advice.
