How Do We Get You Results?

Here’s how this works if you decide to work with me.

First, you apply. Not because I’m trying to be fancy, because I need to see your goal, your schedule, your history, what you’ve tried, and what keeps tripping you up (weekends, stress eating, falling off, inconsistency). If you’re not a good fit, I’ll tell you. If you are, we move.

Then we onboard and simplify everything. We get a clear baseline: what your weight is actually doing over a weekly average, how many steps you’re truly getting, what your training schedule can realistically be, your protein intake, sleep, and the specific chaos points in your week. You don’t need more motivation. You need a plan that survives real life.

From there, I build your foundation first, because most people try to “optimize” before they can even stay consistent. We start with identity and standards, then install the behaviors and habits that make fat loss automatic, then your training, then your nutrition precision, then the extra optimization stuff. That order is why my clients stop starting over.

Next, you get your custom plan. Your training is built around strength and muscle, not 2-hour workouts and random exhaustion. Your nutrition is built for sustainable fat loss, usually with macro tracking as a tool when it helps, and simpler targets when tracking would make you obsessive or burnt out. Protein is non-negotiable. Whole foods are the base. Flexibility is built in so you can still live like a normal dad and husband.

Then we execute, and this is where coaching actually matters. Every week you check in with your data and your real-life context. I look at what’s working, what’s not, and why. If progress stalls, we don’t panic or guess. We troubleshoot logically: accuracy, weekend drift, step output, recovery, training performance, stress, sleep. Then I tell you exactly what we’re changing and what you’re focusing on next week.

And we build consistency the right way. Not “be perfect.” Not “try harder.” We build standards and a Plan B so even on your worst week you don’t fall off the cliff. You learn what to do when work explodes, when the kids are sick, when travel happens, when you’re tired, when life is messy. That’s the difference between results you get once and results you keep.

We also “weekend-proof” this from the start, because I’m not interested in you being great Monday through Thursday and then erasing it Friday through Sunday. You’ll have simple strategies for restaurants, events, holidays, and travel so you don’t spiral and restart every Monday.

When you’ve lost the fat and built the momentum, we transition you to keeping it. Maintenance isn’t “hope for the best.” I teach you how to hold your results, adjust when life changes, and self-correct early so you never have to start over again.

Bottom line: you’re not just paying for a workout and a macro target. You’re paying for a process that makes fat loss repeatable and durable, so you get leaner, stronger, and more confident, and you stay that way.

The Pyramid of Success

Here’s the Pyramid of Success, broken down. Bottom matters more than top. Most people fail because they try to live at the top without earning the base.

Level 1: Identity and standards (the foundation)
This is who you’re becoming, and what you do when life gets messy. We define your non-negotiable standards: “What does the kind of man you want to be do on a normal week… and on a terrible week?” This is where “starting over Monday” dies. You’re not chasing motivation. You’re operating from standards.

Level 2: Awareness and honesty
You can’t change what you won’t face. We create awareness around what’s actually happening: weekend drift, mindless snacking, liquid calories, stress eating, low steps, inconsistent sleep. No shame. Just data and patterns. This level builds control because you finally see the real levers.

Level 3: Habits and consistency systems
Now we install the behaviors that make progress automatic: meal structure, protein anchors, step targets, sleep routines, planning for weekends, and a Plan B when time gets tight. This is where you stop relying on willpower and start relying on systems.

Level 4: Training (strength + muscle + capability)
Training supports the body you want and the life you live. We focus on simple, repeatable resistance training built around progression, movement quality, and performance. You’re not training to be a bodybuilder. You’re training to look good, feel strong, and stay capable for decades.

Level 5: Nutrition precision (the dial, not the foundation)
This is where calories/macros come in, when you’re ready. For some guys, tracking helps. For others, it becomes obsessive and derails consistency. Either way, we control the big rocks first: protein, total intake, food quality, and repeatable meals. Then we fine-tune based on results.

Level 6: Optimization (the top)
Once the foundation is solid, we optimize: timing, supplements (if useful), advanced training variables, refeeds/diet breaks (when appropriate), performance markers, and higher-level lifestyle upgrades. This stuff matters, but only after the base is locked in.

How we use it week to week
If you’re stuck, we don’t add more complexity. We go down the pyramid and fix the lowest broken level first. That’s how you keep results even when life gets chaotic.