TMerrick Coaching

FREE 7-DAY WORKBOOK FOR BUSY PARENTS

Not sure where to even start? Start here.

A free 7-day workbook for busy parents who've let their health slide. Find out exactly where you stand โ€” without changing what you eat or finding an extra hour.

You'll get the workbook right away, then four short emails over the next two weeks to help you use it. One of them invites you to apply for coaching. Unsubscribe anytime.

What you'll walk away with

  • Your real starting numbers: average calories, protein, steps, and weight
  • The three foods costing you the most for the least
  • A 30-minute window found in a full family calendar โ€” and protected
  • Food tracking set up so it takes minutes, not an evening
  • A simple, specific plan for week 2

How it works

  1. Day 0: a 20โ€“30 minute setup, in one sitting.
  2. Days 1โ€“7: log what you eat, weigh in, count your steps โ€” about 5โ€“10 minutes a day. Change nothing about your food.
  3. Day 7: fill in your Starting Point Snapshot and choose your week-2 plan.

Time estimates are approximate.

Who this is for

You're a parent who handles a lot, and handles it well. It's been years since you trained consistently, and you're ready to own what happens next โ€” including tracking your food for one week.

Who it's not for: anyone looking for a crash diet, a shortcut, or a plan that skips tracking.

The same first step I give new clients

I'm Theron Merrick. I spent most of my life overweight โ€” over 300 lbs at my heaviest. I've lost weight the fast, uneducated way and the slow, educated way. Only one of them lasted.

Now I coach busy parents one-on-one. Before anyone changes anything, we find out where they actually are. This workbook walks you through that same week on your own.

Results from people I've coached

  • Charles King: 290 to 240 lbs in 6 months
  • Keith: 238 to 216 lbs โ€” then a half marathon and a 14-day backcountry elk hunt at 49
  • Brendalee Hirschfeld: 220 to 150 lbs

Results vary, and none of these is a promise of yours.

Your Day 1 is tomorrow โ€” not Monday.

Twenty minutes of setup tonight. One week of seeing clearly.