D.A.D. Strong Program Β· Gym R.A.T. Coaching
You've Won
at Everything.
Except This.
The Capable Parent Blueprint is the only coaching program built specifically for high-performing parents who've mastered their careersβbut can't seem to master their own bodies. No shortcuts. No BS. Just the system that actually sticks.
in 9 months β kept off
in 6 months
transformation in 10 mo.
No group programs
The Hard Truth
Your Kids Are Watching.
You close deals. You lead teams. You show up for everyoneβexcept yourself. And that gap between who you are and who you know you could be? Your family feels it too.
"I know better. Why can't I just do it?"
You understand nutrition. You've read the books. But knowing and doing are two different thingsβand the gap keeps growing.
"I've succeeded beforeβI just can't maintain it."
You've lost the weight. Twice. Three times. But every time, life takes over and the results quietly disappear.
"I'm winning everywhere except my own health."
You've conquered harder problems than this. The shame of failing at something that should be controllable cuts deep.
"My kids are watching me fail at this."
You tell them to work hard and take care of themselves. But every morning you don't practice what you preach, they notice.
"I'm not being the role model I want to be."
"Do as I say, not as I do" is not leadership. It's the thing you swore you'd never become.
"I'm running on empty for the people who matter most."
The energy you need to show up fully at homeβthe Saturday hikes, the backyard games, the presenceβhas been the first casualty.
Here's what the next 5 years look like if nothing changes: More of this. More cycles of starting over. More watching your kids get older while you get slower. More letting the one thing that should be fully in your control continue to control you. That's not the legacy you're building for.
Radical Transparency
Why Every Other Program
Has Failed You
You don't have a motivation problem. You have a maintenance problem. Standard fitness solutions are built to get you resultsβnot to keep them. Here's the honest difference.
| Standard Programs | The Capable Parent Blueprint | |
|---|---|---|
| Primary Goal | βGet you a result | βTeach you to keep the result for life |
| Approach | βOne-size-fits-all templates | βBuilt around your life, schedule & body |
| Tracking | βOptional or skipped entirely | βNon-negotiable foundation for awareness |
| Root Cause | βSurface-level behavior tweaks | βIdentity-level change + values transformation |
| Accountability | βAlgorithm or group chat | βPersonal 1:1 with a coach who's lived it |
| Nutrition | βElimination diets that cause rebounds | βModeration systems you can sustain for life |
| Time Required | βAssumes unlimited hours | βHigh-quality results in 45β60 min sessions |
| The End Result | βYou'll need to hire someone again | βThis is the last coach you'll ever need |
The Part Other Coaches Won't Tell You
This is not easy. You will have to track your foodβevery day. You will have to accept that you are the reason you're where you are. You will have to do the work when you don't feel like it. If you're looking for someone to tell you it's not your fault and hand you a shortcut, we're not your coach. But if you're ready to be brutally honest with yourself and do what it actually takesβwe'll get you there and make sure you never lose it again.
The Blueprint
Three Steps to Becoming
the Example
Get Radically Honest About Where You Are
We start with a full assessment of your habits, nutrition, training, and mindset. You'll begin trackingβnot to punish yourself, but because you can't change what you can't see. Within 30 days, you'll have total clarity on exactly what's kept you stuck and a personalized action plan to fix it.
Build the Systems. Shift the Identity.
Habits get built around your scheduleβnot imposed on top of it. You'll begin experiencing real, visible changes while your self-image, values, and standards transform beneath the surface. By 90 days, the old version of you starts to feel like a stranger.
Maintain It for Life. Lead by Example.
You don't just hit your goalβyou understand the what, why, and how well enough to maintain it without us. You become the dad who shows up with energy. The parent whose kids see health as a priority. The leader who doesn't just talk about standardsβhe lives them.
Average client result: 35β50 lbs lost in 6 months. More importantlyβstill off a year later. Because this time, you'll understand why it worked.
Start Your Blueprint β FreeReal Results
Dads Who Did the Work.
Theron and Gym R.A.T. Coaching truly care about the individual and achieving life-changing, life-lasting results. I would make the choice to work with them all over again. Working with them was one of the best decisions I ever made.
I've never met someone who cares more about my success than Theron. He does everything in his power to make sure you have everything you need. This wasn't just a coaching programβit changed who I am as a father and a man.
One of the best decisions I ever made. I couldn't picture what life would look like without this transformation. If I had to choose again, I'd do it in a heartbeat. I recommend it to everyone who asks.
Your Move
Stop Starting Over.
Build What Lasts.
Your family doesn't need a perfect version of you. They need a present, capable, and committed version of you. Book a free 30-minute Strategy Call. We'll identify exactly what's held you back and whether the Capable Parent Blueprint is the right fit. No pressure. No pitch. Just honesty.
Application does not obligate you to purchase. Spots are limited and accepted on a case-by-case basis.
We only work with clients we know we can help.
"Strive to be better than yesterday."
