START YOUR JOURNEY
Uncover your fittest, most capable self.
Get 6 Months of 1:1 Coaching for the Price of 5 — This Holiday Only
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You don’t need another “New Year’s Resolution.”
You need a plan that actually lasts — and someone who gives a damn whether you follow through.
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Most wait for January.
They promise themselves, “Next year will be different.”
Then the same cycle repeats — two good weeks, life hits, motivation tanks, and they’re right back at square one.
This time, do it differently.
Start now — while everyone else is making excuses — and roll into the new year already winning.
Because strong mothers and fathers don’t wait for perfect timing. They create it.
What You Get:
6 Months of full custom coaching built for real life:
âś… Personalized resistance-training program tailored to your goals and schedule
✅ Custom macro targets and flexible meal guidance — built around your family life
âś… Weekly check-ins with direct accountability and data feedback
âś… Private messaging for support between check-ins
âś… Education that teaches you how to sustain results for life
The Deal:
When you pay for 5 months in full ($1,250), your 6th month is on me — a $250 bonus just for committing to yourself.
OR
Pay for a full year and I'll cover over 2 months of the cost. ($2,400 — a savings of $600!)
The Catch:
Only 10 spots available for this holiday round.
Offer closes December 31 — no extensions, no exceptions.
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➡ Get started now at THIS LINK
or
➡ DM “HOLIDAY” to lock in your 6-month transformation
"Working with Theron absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something real that I can feel and see improving with every single session."
MEET YOUR COACH
I’m Coach Theron Merrick, founder of Gym R.A.T. Coaching LLC — where I help busy parents lose fat, build muscle, and reclaim their confidence without sacrificing their family or sanity.
After losing 93 pounds myself (the wrong way), I made it my mission to teach others how to do it the right way — through strength training, flexible nutrition, and habit systems that actually last.
I don’t sell shortcuts or fads. I build capable, confident individuals who lead by example — strong in body, mind, and purpose.
The Right Place
We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in where ever you are!
The Right Diet
Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom nutrition plans and grocery lists.Â
The Right Equipment
As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your most capable self.Â
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