The L.E.G.A.C.Y. Coaching Blog
No BS fitness and nutrition guidance for busy parents. I tell you what works, what doesn't, and what the industry won't say out loud, cutting through fitness industry BS.Â
Extreme ownership. Evidence-based honesty.
Honest answers to the questions you're asking helping you to build sustainable strength, lose fat, and lead by example.
4-6? 8-10? 12-15? 20-25?
There are so very many opinions out there on where your rep scheme should fall if your goal is to build muscle. But what is the truth? If you are trying to build muscle, what rep scheme should you be focusing your time on?
First, we need to start with determining how we...
Study Reviewed:
The Effects of a Macronutrient-Based Diet and Time-Restricted Feeding (16:8) on Body Composition in Physically Active Individuals —
A 14-Week Randomized Controlled Trial
Â
Time restricted feeding (also referred to as Intermittent Fasting) has become a very popular method of fat l...
How often do you eat because you are hungry? If you were to truly sit down and give yourself and honest answer, I’m willing to bet that is probably one of the last reasons you actually eat.
Â
Boredom, stress, chilling on the couch, watching tv, a certain time of day, social events, just got home f...
93lbs lost…….
Â
Some people may wonder what qualifies me to give out fitness and nutrition advice. What makes what I have to say have any weight.
Â
I would say to them. It is the fact that I have gone out and educated myself, got the certifications needed to be qualified in this space. That I co...
 I was talking with a client this morning about his weight loss. He mentioned talking to his wife about a potential move to a low carb diet.
Â
In today’s world we live in a time of weight loss hacks, shortcuts, and fad diets. Where we hear a whole lot about how carbs are bad and if you want to los...
-“You shouldn’t be eating that.”
You- “What?”
-“That apple.”
You- “What? Why??”
-“Because, apples have sugar, and you shouldn’t eat sugar”Â
You- “????????...........????”Â
You ever experienced something like this? Wild right?
Believe it or not this is the thought process of many out there who...
Many times in the fitness and nutrition world we see friends or family making changes to their fitness and nutrition. They tried some new diet or workout and got spectacular results. You mention something to them about wanting to make a change yourself, so they break down what it is that they are do...
