{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Do I need a gym membership?", "acceptedAnswer": { "@type": "Answer", "text": "While a gym membership is most certainly a good thing to have and can allow you to create better results, it is not required. We can create a workout that will allow you to see results even from home." } }, { "@type": "Question", "name": "How much does personal coaching cost?", "acceptedAnswer": { "@type": "Answer", "text": "Personal coaching costs vary wildly, but they generally fall into three distinct tiers: The \"Template\" Tier ($50 - $150 / month), The \"Hybrid/Online\" Tier ($200 - $600 / month), and The \"In-Person/High-Ticket\" Tier ($800 - $1,500+ / month). The average cost for a reputable online fitness coach ranges between $200 and $400 per month. Online coaching is generally 30-60% cheaper than in-person training because you are not paying for the coach's hourly physical presence or the gym's overhead." } }, { "@type": "Question", "name": "How soon can I expect results?", "acceptedAnswer": { "@type": "Answer", "text": "Many things can directly affect your results. If there are no underlying health issues and you fully follow your personalized plan, you can expect to see 1 to 2% of body weight loss per month if that is your primary goal. If you are looking to put on lean muscle, then the process will be a bit slower as every body is unique." } } ] }
Menu
Home Apply About Testimonials Blog Calorie Calculator Store My Library
Start Your Legacy →

The L.E.G.A.C.Y. Coaching Blog

No BS fitness and nutrition guidance for busy parents. I tell you what works, what doesn't, and what the industry won't say out loud, cutting through fitness industry BS. 

Extreme ownership. Evidence-based honesty.

Honest answers to the questions you're asking helping you to build sustainable strength, lose fat, and lead by example.

What Is D.A.D. Strong—and What Does It Really Mean to Be D.A.D. Strong? d.a.d. strong dad strong gym r.a.t. coaching gym rat coaching Dec 17, 2025

If you’re a dad trying to lose fat, get stronger, and feel like yourself again, you’ve probably noticed something frustrating:

Most fitness advice wasn’t built for your life.

It assumes unlimited time, perfect sleep, zero stress, and a schedule that revolves around the gym—not kids, work, and resp...

Continue Reading...

CATEGORIES