The Take Charge in 10 Nutrition Challenge is a simple, effective, 10 day challenge designed to help you bring attention to how you fuel your body through your nutrition choices and help equip you to make lasting changes for your health by setting the habit foundations of healthy fit people.

No, this is a free challenge meant to help you learn about yourself and your nutritional tendencies and habits. I almost never start my clients right off the bat with macro or calorie targets. We want to spend the first few days understanding our eating habits as individuals before we ever set any targets.

No, this challenge is all about nutritional awareness. I do have other options to offer if you would like introduction to workouts also.

While The Take Charge 10 Challenge, paired with the FREE download of 'The Fat Loss Code' you have everything you need to get yourself off to a very good start in your fat loss journey. I most certainly understand needing and/or wanting more help through this process. It can be a very confusing thing. If you would like more personalized and tailored nutrition plans and workouts apply for coaching and let's work together to create the best plan for you personally.